DAGR Management: S&C

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dagr Management

Samson 

This program is designed to kick start your Strength Training Journey. Here we hone in on the basics as our goal is to build you from the feet up. Creating stability, Isometric Strength, muscle, tendon & ligament strength for injury prevention and giving you the tools to carry you over into other developmental programs as an athlete. On the Force Velocity Curve, we will be tapping into the Max Strength/Strength-Speed Category. We will also focus on lean muscle tissue development for injury prevention. We know that strong muscles go hand in hand with healthy joints. When your muscles function properly, they absorb shock and impact around your joints and protect them from the effects of daily usage and heavy abuse. 

This is a 8 week program in 2 phases of 4 week increments.

Strength and Force production.

This program is primarily focused on developing power output, ballistics and speed. Maybe you find you're relatively strong or maybe even your gas tank is well developed however, you seem to be lacking in regards to being more ballistic. Here we will fine tune your ability to focus more so on fast twitch muscle fiber activation. On the Force Velocity Curve, we will be tapping into the Speed-Strength/Max Speed Category.

This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.

Power, Speed and Ballistics

Here our main focus is to maximize our energy systems. Often times we think of building our energy systems on aerobic steady state cardio alone and that's simply not the case. Steady state cardio (IE long distance running, swimming and biking) is definitely advantageous but are not the only ways to build good energy systems and in some cases can be less beneficial depending on other lifestyle factors. A full encompassing athlete also require more demand out of other aspects of maximizing energy systems more so than just solely focusing on steady state cardio.

This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.

Building the Gas Tank

In our Basic Athletics and Lifestyle program, we try and tackle a little bit of everything. From force production to speed and power as well as having a well-rounded gas tank. Now, keep in mind this will help you MAINTAIN a great overall package. However, understand that we can't be at the top in every category at every moment for overly long periods of time before we do begin to see some levels of regression. Thats why I encourage you to occasionally be phasic or seasonal if you'd like to maximize your potential for growth in all categories as an athlete. With that said, if you're a hobbyist just looking for a great basic all-around program to be a better athlete and have some level of maintenance then this is the program for you!

Samson

Coach

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