DAGR Management: DSFI-S&C

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dagr Management

Samson 

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This is it; this is where you join our No Gi JiuJitsu gym. We couldn't be more excited to have you join our grappler academy. In this academy we teach modern No Gi JiuJitsu.

No Gi Jiu Jitsu is a grappling based martial art made famous by the UFC (and MMA). With a need for a grappling based martial art that combines both aspects of Wrestling and Submission Grappling (without a Gi or uniform) in a Mixed Martial Arts context, lead way for the birth of No Gi Jiu Jitsu. Without the Gi, practitioners rely more on body grips and leverage rather than using the Gi for pins, control and submissions.

Its premise is to help develop one’s kinesthetic intelligence and proprioception whilst utilizing a combination of tactical and biomechanical strategies with a focus on capitalizing on one’s own anatomical capabilities (regardless of athletic capacity alone) against an adversarial opponent seeking to control you against your own will.

It’s a highly strategic and technical martial art that emphasizes control and submission based on the premises stated above. It is often described as a “physical chess game” due to the emphasis on technique and leverage over brute strength alone. It’s a martial art adaptable for all ages and lifestyles with real world applications in unarmed combat.

Our goal is to be the most well-rounded submission grapplers we can be. Welcome and we'll see you on the mats!

 No Gi JiuJitsu Membership plan

Having a sign-up fee allows us as a Jiu Jitsu school to not force or charge yearly fees and or lock you into any contracts or obligations. You will be billed month to month for the customers convenience. 

This one-time fee is what allows us as a school the ability to benefit you the customer the most and it allows for more flexibility with your journey moving forward so that you aren't locked into any contracts.

Academy Sign Up Fee (Jiu Jitsu)

This program is designed to kick start your Strength Training Journey. Here we hone in on the basics as our goal is to build you from the feet up. Creating stability, Isometric Strength, muscle, tendon & ligament strength for injury prevention and giving you the tools to carry you over into other developmental programs as an athlete. On the Force Velocity Curve, we will be tapping into the Max Strength/Strength-Speed Category. We will also focus on lean muscle tissue development for injury prevention. We know that strong muscles go hand in hand with healthy joints. When your muscles function properly, they absorb shock and impact around your joints and protect them from the effects of daily usage and heavy abuse. 

This is a 8 week program in 2 phases of 4 week increments.

Strength and Force production.

This program is primarily focused on developing power output, ballistics and speed. Maybe you find you're relatively strong or maybe even your gas tank is well developed however, you seem to be lacking in regards to being more ballistic. Here we will fine tune your ability to focus more so on fast twitch muscle fiber activation. On the Force Velocity Curve, we will be tapping into the Speed-Strength/Max Speed Category.

This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.

Power, Speed and Ballistics

Here our main focus is to maximize our energy systems. Often times we think of building our energy systems on aerobic steady state cardio alone and that's simply not the case. Steady state cardio (IE long distance running, swimming and biking) is definitely advantageous but are not the only ways to build good energy systems and in some cases can be less beneficial depending on other lifestyle factors. A full encompassing athlete also require more demand out of other aspects of maximizing energy systems more so than just solely focusing on steady state cardio.

This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.

Building the Gas Tank

In our Basic Athletics and Lifestyle program, we try and tackle a little bit of everything. From force production to speed and power as well as having a well-rounded gas tank. Now, keep in mind this will help you MAINTAIN a great overall package. However, understand that we can't be at the top in every category at every moment for overly long periods of time before we do begin to see some levels of regression. Thats why I encourage you to occasionally be phasic or seasonal if you'd like to maximize your potential for growth in all categories as an athlete. With that said, if you're a hobbyist just looking for a great basic all-around program to be a better athlete and have some level of maintenance then this is the program for you!

Samson

Coach

My Goal as your Coach:

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