Be an asset not a liability!
You are unique and so is your fitness journey. Our number one goal is to be a better athlete overall. We aren't body builders we are athletes, and the demand is as such. Aesthetics can be a byproduct of good fitness however the goal is to give you the tools for a higher level of capacity so that you are an asset and not a liability to yourself and those around you. Fitness is more than just workouts, it's a demanded hygienic requirement and a lifestyle choice we should all be taking seriously until the day we die. For me as a father and a husband I owe it to my family and my community to be in the best shape I can be in for them as well as for myself. I get it life is busy and full of obstacles but whether you are at home, in the gym, or on the road, I will be a part of your fitness journey to help navigate you along the way. I will be there to guide you through tough times as well as to celebrate your wins. It's easy to make excuses as to why we choose not to walk the more disciplined route but at the end of the day, you have to ask ourselves "what is my life worth?"
My Plans
Strength and Force production.
This program is designed to kick start your Strength Training Journey. Here we hone in on the basics as our goal is to build you from the feet up. Creating stability, Isometric Strength, muscle, tendon & ligament strength for injury prevention and giving you the tools to carry you over into other developmental programs as an athlete. On the Force Velocity Curve, we will be tapping into the Max Strength/Strength-Speed Category. We will also focus on lean muscle tissue development for injury prevention. We know that strong muscles go hand in hand with healthy joints. When your muscles function properly, they absorb shock and impact around your joints and protect them from the effects of daily usage and heavy abuse. This is a 8 week program in 2 phases of 4 week increments.
Demonstrations & Instructions on How to Perform Lifts
Nutrition Calculator
Understanding the Fundamentals of Lifts
Chat Support
$50
Monthly
Power, Speed and Ballistics
This program is primarily focused on developing power output, ballistics and speed. Maybe you find you're relatively strong or maybe even your gas tank is well developed however, you seem to be lacking in regards to being more ballistic. Here we will fine tune your ability to focus more so on fast twitch muscle fiber activation. On the Force Velocity Curve, we will be tapping into the Speed-Strength/Max Speed Category. This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.
Video demonstrations & instructions on how to perform exercises.
Chat Support
Nutrition Calculator
$50
Monthly
Building the Gas Tank
Here our main focus is to maximize our energy systems. Often times we think of building our energy systems on aerobic steady state cardio alone and that's simply not the case. Steady state cardio (IE long distance running, swimming and biking) is definitely advantageous but are not the only ways to build good energy systems and in some cases can be less beneficial depending on other lifestyle factors. A full encompassing athlete also require more demand out of other aspects of maximizing energy systems more so than just solely focusing on steady state cardio. This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.
Video demonstrations & instructions on how to perform exercises.
Nutritional Calculator
Chat Support
$50
Monthly
Better Athletics and Lifestyle
In our Basic Athletics and Lifestyle program, we try and tackle a little bit of everything. From force production to speed and power as well as having a well-rounded gas tank. Now, keep in mind this will help you MAINTAIN a great overall package. However, understand that we can't be at the top in every category at every moment for overly long periods of time before we do begin to see some levels of regression. Thats why I encourage you to occasionally be phasic or seasonal if you'd like to maximize your potential for growth in all categories as an athlete. With that said, if you're a hobbyist just looking for a great basic all-around program to be a better athlete and have some level of maintenance then this is the program for you!
Video demonstrations & instructions on how to perform exercises.
Nutritional Calculator
Chat Support
$50
MonthlySamson
Coach
As a Wrestling coach, Jiujitsu practioner and Judoka I understand the need for strength and conditioning as an athlete. My primary focus is geared towards being a better asset overall with an emphasis on combat athletes. Injury prevention, cardiovascular health, improvement of energy systems, mobility, power and force production are all categories that I focus on here as a coach.
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly metrics to keep track of your progress and make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Macro Calculator
You'll be given full access to a Calorie/Macro Calculator along with your recommended daily Caloric intake which is based on your TDEE (Total Daily Energy Expenditure).
In App Chat
You'll have an in-app chat service during limited business hours for me to help answer any questions you may have along the way!