Power, Speed and Ballistics

This program is primarily focused on developing power output, ballistics and speed. Maybe you find you're relatively strong or maybe even your gas tank is well developed however, you seem to be lacking in regards to being more ballistic. Here we will fine tune your ability to focus more so on fast twitch muscle fiber activation. On the Force Velocity Curve, we will be tapping into the Speed-Strength/Max Speed Category. This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.