Strength and Force production.

This program is designed to kick start your Strength Training Journey. Here we hone in on the basics as our goal is to build you from the feet up. Creating stability, Isometric Strength, muscle, tendon & ligament strength for injury prevention and giving you the tools to carry you over into other developmental programs as an athlete. On the Force Velocity Curve, we will be tapping into the Max Strength/Strength-Speed Category. We will also focus on lean muscle tissue development for injury prevention. We know that strong muscles go hand in hand with healthy joints. When your muscles function properly, they absorb shock and impact around your joints and protect them from the effects of daily usage and heavy abuse. This is a 8 week program in 2 phases of 4 week increments.