Building the Gas Tank

Here our main focus is to maximize our energy systems. Often times we think of building our energy systems on aerobic steady state cardio alone and that's simply not the case. Steady state cardio (IE long distance running, swimming and biking) is definitely advantageous but are not the only ways to build good energy systems and in some cases can be less beneficial depending on other lifestyle factors. A full encompassing athlete also require more demand out of other aspects of maximizing energy systems more so than just solely focusing on steady state cardio. This is a 9 week program in 2 phases of 4 weeks increments with a deload week in the middle.